March is a time of renewal and reflection. Thus, this month we will continue to focus on topics related to grief healing, self-care, remembrance, and community support. Grief is a deeply personal and often overwhelming experience. It can bring waves of sadness, longing, confusion, and even moments of peace. During difficult moments, grief affirmations can serve as gentle reminders that healing is possible and that your feelings are valid.

At United By Loss Foundation, we believe in the power of words to bring comfort and strength. Here are seven grief affirmations to help guide you through your healing journey.

1. I allow myself to grieve at my own pace.

Grief does not follow a set timeline. It is okay to take as much time as you need to process your emotions. Healing is not about moving on, but about learning to live with your loss.

2. I honor my loved one by remembering them with love.

Your loved one's memory lives on in your heart. It's okay to keep their presence alive in your thoughts, traditions, and daily life.

3. I am not alone in my grief.

Even when grief feels isolating, know that there are people who care about you and want to support you. You are not alone in your journey.

4. It is okay to experience joy again.

Feeling happiness does not mean you have forgotten your loved one. You can honor them while still finding moments of joy in your life.

5. I am strong, even when I feel weak.

Grief can make you feel emotionally and physically drained. Remind yourself that your strength is not measured by how much pain you endure, but by how you continue to move forward.

6. I give myself permission to feel all my emotions.

Grief is not just sadness. It can include anger, relief, guilt, confusion, and many other feelings. Every emotion is valid and deserves to be acknowledged.

7. I am worthy of healing and peace.

Grief does not mean you have to suffer forever. You deserve to find healing, support, and peace in your life.

In conclusion, these affirmations are not meant to erase the pain of loss but to serve as small beacons of hope. If you find comfort in any of these, try repeating them daily or writing them down in a journal. You are not alone on this journey; we are here for you. Visit our Published Book page for free grief affirmation cards. It is easy to download and print.

Additional Grief Resources:

• Book: "Healing After Loss: Daily Meditations for Working Through Grief" Martha Whitmore Hickman

• Podcast: Grief Out Loud (The Dougy Center): Personal stories and expert interviews about grief.

• Website: Grief.com: Resources on different types of grief and healing.

• Support Organization: National Alliance for Grieving Children: Grief support resources for children and families.