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United By Loss Foundation
United By Loss Foundation, Inc. is a registered 501(c)(3) non-profit organization. Donations are tax-deductible as allowed by law.
Coping Strategies
Purpose: Grief is a deeply personal journey, and no two experiences are the same. At the United By Loss Foundation, we believe in providing compassionate guidance to help you navigate the challenge of loss. Our Coping Strategies offers practical tips, emotional support, and tools to help you process your emotions, build resilience, and reconnect with life.
Beyond Grief: Supporting Maternal Mental Health After Pregnancy and Infant Loss
This week, we’re focusing on the importance of supporting maternal mental health post-loss—how communities, healthcare providers, and loved
Dr. Simbi Animashaun
14 minutes ago3 min read
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Honoring Your Journey: Self-Care & Healing After Loss
This week, we’re sharing ways to practice self-care after loss, honor your baby’s memory, and find peace in your healing journey.
Dr. Simbi Animashaun
Apr 222 min read
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The Hidden Struggles: Anxiety, PTSD, and Guilt After Pregnancy Loss
This week, we’re breaking the silence on these hidden struggles and sharing ways to cope, heal, and find support.
Dr. Simbi Animashaun
Apr 153 min read
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Postpartum Grief & Depression: What’s Normal and When to Seek Help
This article will explore the difference between normal grief and postpartum depression, signs that you may need additional support, and res
Dr. Simbi Animashaun
Apr 82 min read
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Breaking the Silence: The Mental Health Impact of Pregnancy & Infant Loss
Pregnancy and infant loss affect mental health in ways many don’t talk about. The pain goes beyond grief—many mothers experience depression.
Dr. Simbi Animashaun
Apr 13 min read
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The Role of Self-Compassion in Grief: Learning to Be Gentle with Yourself
Grief can bring overwhelming emotions, including self-blame, guilt, and feelings of unworthiness.
Dr. Simbi Animashaun
Mar 241 min read
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Grieving in a Social Media World: How to Navigate Online Spaces After Loss
Social media can be both a source of comfort and distress during grief. The key is to use it in a way that supports your healing.
Dr. Simbi Animashaun
Mar 172 min read
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Honoring Your Loved One: Creative Ways to Keep Their Memory Alive
Here are some creative and heartfelt ways to honor your loved one's memory.
Dr. Simbi Animashaun
Mar 102 min read
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7 Grief Affirmations to Guide Your Healing
Struggling with grief? These 7 powerful affirmations can help you find strength, comfort, and hope on your healing journey. You're not alone
Dr. Simbi Animashaun
Mar 32 min read
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The Role of Community in Healing After Loss
In our latest blog post, we explore the powerful role of community in healing and how connecting with others can ease the pain of loss.
Dr. Simbi Animashaun
Feb 242 min read
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5 Myths About Grief You Need to Know
In our latest blog post, we're debunking 5 myths about grief to help you better understand the healing journey and why it's okay to grieve.
Dr. Simbi Animashaun
Feb 172 min read
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How to Support a Grieving Friend or Loved One
Our latest blog post offers practical tips to support a grieving friend or loved one with empathy and care.
Dr. Simbi Animashaun
Feb 102 min read
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Coping with Grief on Valentine's Day: Finding Love in Memories
Valentine's Day can be especially hard for those who've lost a loved one. This year, take time to honor their memory.
Dr. Simbi Animashaun
Feb 32 min read
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What to Say (and Not Say) to Someone Who's Grieving the Loss of a Child
Supportive language for friends and family of those grieving the loss of a child.
Dr. Simbi Animashaun
Jan 273 min read
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Finding Light in the Darkness: Honoring MLK’s Legacy Through Grief and Healing
Dr. Martin Luther King Jr. once said, “Only in the darkness can you see the stars.” These words offer hope for those navigating loss.
Dr. Simbi Animashaun
Jan 202 min read
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The Importance of Self-Care in the Grieving Process
Simple self-care practices for those experiencing loss.
Dr. Simbi Animashaun
Jan 203 min read
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Coping With Post-Holiday Grief: Finding Balance After the Festivities
Navigating the aftermath of holiday grief.
Dr. Simbi Animashaun
Jan 133 min read
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Setting Gentle Goals After Loss: A Path to Healing
Tips on setting small, realistic goals to encourage healing.
Dr. Simbi Animashaun
Jan 62 min read
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Grieving During the Holidays: Finding Comfort in a Difficult Season After Pregnancy & Infant Loss
Grieving during the holidays is challenging. Here are 5 tips to help you navigate the holidays while honoring your grief & finding comfort.
Dr. Simbi Animashaun
Dec 30, 20242 min read
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